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Last updated: Aug 9, 2026
Egg Harbor Cafe

Texas Bread

Egg-Cetera SidesPopular

Egg Harbor Cafe Texas Bread is carb-leaning, with about 71% of macro calories from carb. Each serving has 320 calories, 10g protein, 58g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

2 slice (120g)
Serving Size
120 g
Serving Weight
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320
Calories
Per serving
10 g
Protein
58 g
Carbs
6 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 6 g8%
Saturated Fat 2 g10%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 460 mg20%
Total Carbohydrate 58 g21%
Dietary Fiber 0 g0%
Total Sugars 4 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein10 g (12%)
Carbs58 g (71%)
Fat6 g (17%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 460 mg20%
Sugars 4 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 10g protein and 320 calories.No
Lower carb58g carbs per serving.No
Low fat6g total fat per serving.No
High sugar4g total sugars per serving.No
High sodium460mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Texas Bread

Compare with other items

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Quick comparisons

Texas Bread has 190 more calories than 1 Basted Egg and 3g more protein. Compare

Texas Bread has 231 more calories than 1 Egg (any style) prepared in PAM and 3g more protein. Compare

Compare with 1 Basted Egg

Texas Bread Compared With Nearby Items

Egg Harbor Cafe Texas Bread is listed in the Egg-Cetera Sides category with 320 calories, 10g protein, 58g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Texas Bread are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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