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Last updated: Aug 9, 2026
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Egg Harbor Cafe
Traditional Breakfast
Traditional Breakfast Nutrition facts do not include choice of meat and eggs. Nutrition facts for meat and egg choice can be found below.Popular
Harbor Potatoes - Side, Buttered English Muffin, Mixed Berry Jam
1 Order (265.4g)
Serving Size
265.4 g
Serving Weight
531
Calories
Per serving
9 g
Protein
73 g
Carbs
22.9 g
Fat
Nutrition Facts
Amount per serving
Calories531 kcal
% Daily Value*
Total Fat 22.9 g29%
Saturated Fat 10 g50%
Trans Fat 0.2 g—
Cholesterol 8 mg3%
Sodium 1,758 mg76%
Total Carbohydrate 73 g27%
Dietary Fiber 5.2 g18%
Total Sugars 9.5 g—
Protein 9 g18%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
531
kcal
Protein9 g (7%)
Carbs73 g (55%)
Fat22.9 g (39%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 9 g18%
Fiber 5.2 g18%
Sodium 1,758 mg76%
Sugars 9.5 g—
Saturated Fat 10 g50%
Ingredients
Harbor Potatoes - Side, Buttered English Muffin, Mixed Berry Jam
Allergens
Contains
Milk
May contain
Not listed
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