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Last updated: Aug 9, 2026
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Egg Harbor Cafe
Traditional Breakfast (Gluten-Free)
Traditional Breakfast Nutrition facts do not include choice of meat and eggs. Nutrition facts for meat and egg choice can be found below.Popular
Harbor Potatoes - Side, Fruit Side
1 Order (289.2g)
Serving Size
289.2 g
Serving Weight
388
Calories
Per serving
4.9 g
Protein
48.1 g
Carbs
19.7 g
Fat
Nutrition Facts
Amount per serving
Calories388 kcal
% Daily Value*
Total Fat 19.7 g25%
Saturated Fat 8.6 g43%
Trans Fat 0.2 g—
Cholesterol 2 mg1%
Sodium 1,533 mg67%
Total Carbohydrate 48.1 g17%
Dietary Fiber 5.3 g19%
Total Sugars 10.7 g—
Protein 4.9 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
388
kcal
Protein4.9 g (5%)
Carbs48.1 g (49%)
Fat19.7 g (46%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 4.9 g10%
Fiber 5.3 g19%
Sodium 1,533 mg67%
Sugars 10.7 g—
Saturated Fat 8.6 g43%
Ingredients
Harbor Potatoes - Side, Fruit Side
Allergens
Contains
Not listed
May contain
Not listed
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