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Last updated: Aug 9, 2026

Egg Harbor Cafe

Triple Berry Power Bowl

Power BowlsPopular

Egg Harbor Cafe Triple Berry Power Bowl is carb-leaning, with about 58% of macro calories from carb. Each serving has 447 calories, 42.3g protein, 65.9g carbs, and 2g fat, making it a stronger fit for high-protein restaurant planning.

1 Order (463.4g)

Serving Size

463.4 g

Serving Weight

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447

Calories

Per serving

42.3 g

Protein

65.9 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories447 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.1 g0%

Trans Fat 0 g—

Cholesterol 7 mg2%

Sodium 285 mg12%

Total Carbohydrate 65.9 g24%

Dietary Fiber 9.9 g35%

Total Sugars 30.1 g—

Protein 42.3 g85%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

447

kcal

Protein42.3 g (38%)

Carbs65.9 g (58%)

Fat2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.5/10

38% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate112 min walk

About 45 minutes of running for these calories.

Key Nutrients

Protein 42.3 g85%

Fiber 9.9 g35%

Sodium 285 mg12%

Sugars 30.1 g—

Saturated Fat 0.1 g0%

How we calculate these values

Diet Compatibility

High protein9.5/10 protein density from 42.3g protein and 447 calories.Yes

Lower carb65.9g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar30.1g total sugars per serving.Yes

High sodium285mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Berry Greek Yogurt, Ezekial Toast (Deerfield Location Only), Blackberries, Blueberries, Strawberries, Honey, Chia Seeds

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Triple Berry Power Bowl has 317 more calories than 1 Basted Egg and 35.3g more protein. Compare

Triple Berry Power Bowl has 358 more calories than 1 Egg (any style) prepared in PAM and 35.3g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Triple Berry Power Bowl Compared With Nearby Items

Egg Harbor Cafe Triple Berry Power Bowl is listed in the Power Bowls category with 447 calories, 42.3g protein, 65.9g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Triple Berry Power Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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