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Last updated: Aug 9, 2026

Egg Harbor Cafe

Tuna-Cado Melt

Sandwiches Nutrition facts include standard sides.Popular

Egg Harbor Cafe Tuna-Cado Melt is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,400 calories, 56.6g protein, 104.6g carbs, and 86.6g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (819.4g)

Serving Size

819.4 g

Serving Weight

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1,400

Calories

Per serving

56.6 g

Protein

104.6 g

Carbs

86.6 g

Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal

% Daily Value*

Total Fat 86.6 g111%

Saturated Fat 26.3 g132%

Trans Fat 0.2 g—

Cholesterol 140 mg47%

Sodium 2,981 mg130%

Total Carbohydrate 104.6 g38%

Dietary Fiber 10.8 g38%

Total Sugars 17.5 g—

Protein 56.6 g113%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400

kcal

Protein56.6 g (16%)

Carbs104.6 g (29%)

Fat86.6 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 56.6 g113%

Fiber 10.8 g38%

Sodium 2,981 mg130%

Sugars 17.5 g—

Saturated Fat 26.3 g132%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 56.6g protein and 1,400 calories.No

Lower carb104.6g carbs per serving.No

Low fat86.6g total fat per serving.No

High sugar17.5g total sugars per serving.No

High sodium2,981mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tuna Salad, Harbor Potatoes - Side, Side Salad, Tomato, Sourdough Bread, Red Onion, Avocado, Sliced Cheddar Cheese, Butter

Allergens

Contains

Milk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna-Cado Melt has 1270 more calories than 1 Basted Egg and 49.6g more protein. Compare

Tuna-Cado Melt has 1311 more calories than 1 Egg (any style) prepared in PAM and 49.6g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Tuna-Cado Melt Compared With Nearby Items

Egg Harbor Cafe Tuna-Cado Melt is listed in the Sandwiches Nutrition facts include standard sides. category with 1,400 calories, 56.6g protein, 104.6g carbs, and 86.6g fat per serving.

Data Source and Methodology

Nutrition values for Tuna-Cado Melt are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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