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Last updated: Aug 9, 2026

Egg Harbor Cafe

Tuna-Cado Melt (Gluten-Free)

Sandwiches Nutrition facts include standard sides.Popular

Egg Harbor Cafe Tuna-Cado Melt (Gluten-Free) is fat-leaning, with about 52% of macro calories from fat. Each serving has 1,274 calories, 52.6g protein, 100.1g carbs, and 74.4g fat, making it better suited to carb-aware planning than low-carb goals.

1 Order (806g)

Serving Size

806 g

Serving Weight

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1,274

Calories

Per serving

52.6 g

Protein

100.1 g

Carbs

74.4 g

Fat

Nutrition Facts

Amount per serving

Calories1,274 kcal

% Daily Value*

Total Fat 74.4 g95%

Saturated Fat 21.5 g108%

Trans Fat 0.2 g—

Cholesterol 123 mg41%

Sodium 2,894 mg126%

Total Carbohydrate 100.1 g36%

Dietary Fiber 10.2 g36%

Total Sugars 20.3 g—

Protein 52.6 g105%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,274

kcal

Protein52.6 g (16%)

Carbs100.1 g (31%)

Fat74.4 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate319 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 52.6 g105%

Fiber 10.2 g36%

Sodium 2,894 mg126%

Sugars 20.3 g—

Saturated Fat 21.5 g108%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 52.6g protein and 1,274 calories.No

Lower carb100.1g carbs per serving.No

Low fat74.4g total fat per serving.No

High sugar20.3g total sugars per serving.Yes

High sodium2,894mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tuna Salad, Harbor Potatoes - Side, Tomato, Fruit Side, Gluten Free Bread, Red Onion, Avocado, Sliced Cheddar Cheese

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna-Cado Melt (Gluten-Free) has 1144 more calories than 1 Basted Egg and 45.6g more protein. Compare

Tuna-Cado Melt (Gluten-Free) has 1185 more calories than 1 Egg (any style) prepared in PAM and 45.6g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Tuna-Cado Melt (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Tuna-Cado Melt (Gluten-Free) is listed in the Sandwiches Nutrition facts include standard sides. category with 1,274 calories, 52.6g protein, 100.1g carbs, and 74.4g fat per serving.

Data Source and Methodology

Nutrition values for Tuna-Cado Melt (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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