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Last updated: Aug 9, 2026

Egg Harbor Cafe

Tuna-Cado Wrap Tray

CateringPopular

Egg Harbor Cafe Tuna-Cado Wrap Tray is fat-leaning, with about 54% of macro calories from fat. Each serving has 465 calories, 24.4g protein, 30.1g carbs, and 28.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (220.8g)

Serving Size

220.8 g

Serving Weight

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465

Calories

Per serving

24.4 g

Protein

30.1 g

Carbs

28.4 g

Fat

Nutrition Facts

Amount per serving

Calories465 kcal

% Daily Value*

Total Fat 28.4 g36%

Saturated Fat 8.2 g41%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 772 mg34%

Total Carbohydrate 30.1 g11%

Dietary Fiber 3 g11%

Total Sugars 2.8 g—

Protein 24.4 g49%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

465

kcal

Protein24.4 g (21%)

Carbs30.1 g (25%)

Fat28.4 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate116 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 24.4 g49%

Fiber 3 g11%

Sodium 772 mg34%

Sugars 2.8 g—

Saturated Fat 8.2 g41%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 24.4g protein and 465 calories.Yes

Lower carb30.1g carbs per serving.No

Low fat28.4g total fat per serving.No

High sugar2.8g total sugars per serving.No

High sodium772mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tuna Salad, Flour Tortilla, Tomato, Avocado, Sliced Cheddar Cheese, Red Onion

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna-Cado Wrap Tray has 335 more calories than 1 Basted Egg and 17.4g more protein. Compare

Tuna-Cado Wrap Tray has 376 more calories than 1 Egg (any style) prepared in PAM and 17.4g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Tuna-Cado Wrap Tray Compared With Nearby Items

Egg Harbor Cafe Tuna-Cado Wrap Tray is listed in the Catering category with 465 calories, 24.4g protein, 30.1g carbs, and 28.4g fat per serving.

Data Source and Methodology

Nutrition values for Tuna-Cado Wrap Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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