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Last updated: Aug 9, 2026

Egg Harbor Cafe

Tuna-Cado Wrap Tray (Gluten-Free)

CateringPopular

Egg Harbor Cafe Tuna-Cado Wrap Tray (Gluten-Free) is fat-leaning, with about 59% of macro calories from fat. Each serving has 413 calories, 21.9g protein, 21.5g carbs, and 27.4g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving (202.3g)

Serving Size

202.3 g

Serving Weight

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413

Calories

Per serving

21.9 g

Protein

21.5 g

Carbs

27.4 g

Fat

Nutrition Facts

Amount per serving

Calories413 kcal

% Daily Value*

Total Fat 27.4 g35%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 671 mg29%

Total Carbohydrate 21.5 g8%

Dietary Fiber 2.5 g9%

Total Sugars 3.8 g—

Protein 21.9 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

413

kcal

Protein21.9 g (21%)

Carbs21.5 g (20%)

Fat27.4 g (59%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 21.9 g44%

Fiber 2.5 g9%

Sodium 671 mg29%

Sugars 3.8 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 21.9g protein and 413 calories.Yes

Lower carb21.5g carbs per serving.Yes

Low fat27.4g total fat per serving.No

High sugar3.8g total sugars per serving.No

High sodium671mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Tuna Salad, Gluten Free Tortilla, Tomato, Avocado, Sliced Cheddar Cheese, Red Onion

Allergens

Contains

WheatMilk

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna-Cado Wrap Tray (Gluten-Free) has 283 more calories than 1 Basted Egg and 14.9g more protein. Compare

Tuna-Cado Wrap Tray (Gluten-Free) has 324 more calories than 1 Egg (any style) prepared in PAM and 14.9g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Tuna-Cado Wrap Tray (Gluten-Free) Compared With Nearby Items

Egg Harbor Cafe Tuna-Cado Wrap Tray (Gluten-Free) is listed in the Catering category with 413 calories, 21.9g protein, 21.5g carbs, and 27.4g fat per serving.

Data Source and Methodology

Nutrition values for Tuna-Cado Wrap Tray (Gluten-Free) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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