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Last updated: Aug 9, 2026

Egg Harbor Cafe

Turkey Bacon Tray

CateringPopular

Egg Harbor Cafe Turkey Bacon Tray is fat-leaning, with about 63% of macro calories from fat. Each serving has 40 calories, 3.2g protein, 0g carbs, and 2.4g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving (22.4g)

Serving Size

22.4 g

Serving Weight

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Calories

Per serving

3.2 g

Protein

0 g

Carbs

2.4 g

Fat

Nutrition Facts

Amount per serving

Calories40 kcal

% Daily Value*

Total Fat 2.4 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 16 mg5%

Sodium 256 mg11%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 3.2 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein3.2 g (37%)

Carbs0 g (0%)

Fat2.4 g (63%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8/10

37% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate10 min walk

About 4 minutes of running for these calories.

Key Nutrients

Protein 3.2 g6%

Fiber 0 g0%

Sodium 256 mg11%

Sugars 0 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein8/10 protein density from 3.2g protein and 40 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2.4g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium256mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Turkey Bacon

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Turkey Bacon Tray has 90 fewer calories than 1 Basted Egg and 3.8g less protein. Compare

Turkey Bacon Tray has 49 fewer calories than 1 Egg (any style) prepared in PAM and 3.8g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Turkey Bacon Tray Compared With Nearby Items

Egg Harbor Cafe Turkey Bacon Tray is listed in the Catering category with 40 calories, 3.2g protein, 0g carbs, and 2.4g fat per serving.

Data Source and Methodology

Nutrition values for Turkey Bacon Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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