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Last updated: Aug 9, 2026

Egg Harbor Cafe

Ultimate Wrap Tray

CateringPopular

Egg Harbor Cafe Ultimate Wrap Tray is fat-leaning, with about 52% of macro calories from fat. Each serving has 482 calories, 25.4g protein, 31.6g carbs, and 27.6g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving (262.1g)

Serving Size

262.1 g

Serving Weight

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482

Calories

Per serving

25.4 g

Protein

31.6 g

Carbs

27.6 g

Fat

Nutrition Facts

Amount per serving

Calories482 kcal

% Daily Value*

Total Fat 27.6 g35%

Saturated Fat 13.5 g68%

Trans Fat 0 g—

Cholesterol 416 mg139%

Sodium 880 mg38%

Total Carbohydrate 31.6 g11%

Dietary Fiber 1.7 g6%

Total Sugars 2.9 g—

Protein 25.4 g51%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

482

kcal

Protein25.4 g (21%)

Carbs31.6 g (27%)

Fat27.6 g (52%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate121 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 25.4 g51%

Fiber 1.7 g6%

Sodium 880 mg38%

Sugars 2.9 g—

Saturated Fat 13.5 g68%

How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 25.4g protein and 482 calories.Yes

Lower carb31.6g carbs per serving.No

Low fat27.6g total fat per serving.No

High sugar2.9g total sugars per serving.No

High sodium880mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Eggs, Flour Tortilla, Ham, Tomato, Jack & Cheddar Cheese, Mushrooms, Green Pepper, Onion, Butter

Allergens

Contains

WheatMilkEgg

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ultimate Wrap Tray has 352 more calories than 1 Basted Egg and 18.4g more protein. Compare

Ultimate Wrap Tray has 393 more calories than 1 Egg (any style) prepared in PAM and 18.4g more protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Ultimate Wrap Tray Compared With Nearby Items

Egg Harbor Cafe Ultimate Wrap Tray is listed in the Catering category with 482 calories, 25.4g protein, 31.6g carbs, and 27.6g fat per serving.

Data Source and Methodology

Nutrition values for Ultimate Wrap Tray are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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