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Last updated: Aug 9, 2026
Illustration for reference only
Egg Harbor Cafe
Wheat Muffin
Kids Menu - Nate's Gnarly Sides Nutrition facts for breads are shown without butter or mixed berry jam. Please see Toast Add-Ons above for butter and mixed berry jam nutrition facts.Popular
Wheat Muffin
1 each (57g)
Serving Size
57 g
Serving Weight
120
Calories
Per serving
5 g
Protein
24 g
Carbs
1 g
Fat
Nutrition Facts
Amount per serving
Calories120 kcal
% Daily Value*
Total Fat 1 g1%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 24 g9%
Dietary Fiber 3 g11%
Total Sugars 0.5 g—
Protein 5 g10%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.
Nutrition Breakdown
120
kcal
Protein5 g (16%)
Carbs24 g (77%)
Fat1 g (7%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.
Key Nutrients
Protein 5 g10%
Fiber 3 g11%
Sodium 150 mg7%
Sugars 0.5 g—
Saturated Fat 0 g0%
Ingredients
Wheat Muffin
Allergens
Contains
Wheat
May contain
Not listed
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