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Last updated: Aug 9, 2026

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Egg Harbor Cafe

Wheat Muffin

Egg-Cetera SidesPopular

Wheat Muffin

1 each (57g)

Serving Size

57 g

Serving Weight

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120

Calories

Per serving

5 g

Protein

24 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 0.5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein5 g (16%)

Carbs24 g (77%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 150 mg7%

Sugars 0.5 g—

Saturated Fat 0 g0%

How we calculate these values

Ingredients

Wheat Muffin

Allergens

Contains

Wheat

May contain

Not listed

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Nutrition data is sourced from our database and may vary by location or preparation.