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Last updated: Aug 9, 2026

Egg Harbor Cafe

Wheat Muffin

Egg-Cetera SidesPopular

Egg Harbor Cafe Wheat Muffin is carb-leaning, with about 77% of macro calories from carb. Each serving has 120 calories, 5g protein, 24g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 each (57g)

Serving Size

57 g

Serving Weight

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120

Calories

Per serving

5 g

Protein

24 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories120 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 150 mg7%

Total Carbohydrate 24 g9%

Dietary Fiber 3 g11%

Total Sugars 0.5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

120

kcal

Protein5 g (16%)

Carbs24 g (77%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index7.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate30 min walk

About 12 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 150 mg7%

Sugars 0.5 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 5g protein and 120 calories.No

Lower carb24g carbs per serving.Yes

Low fat1g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium150mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Ingredients

Wheat Muffin

Allergens

Contains

Wheat

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Wheat Muffin has 10 fewer calories than 1 Basted Egg and 2g less protein. Compare

Wheat Muffin has 31 more calories than 1 Egg (any style) prepared in PAM and 2g less protein. Compare

1 Basted Egg130 kcal · 7 g protein1 Egg (any style) prepared in PAM89 kcal · 7 g protein1 Over Easy/Medium/Hard Egg130 kcal · 7 g protein1 Poached Egg80 kcal · 7 g protein1 Scrambled Egg130 kcal · 7 g protein1 Sunny Side Up Egg130 kcal · 7 g protein

Compare with 1 Basted Egg

Wheat Muffin Compared With Nearby Items

Egg Harbor Cafe Wheat Muffin is listed in the Egg-Cetera Sides category with 120 calories, 5g protein, 24g carbs, and 1g fat per serving.

Data Source and Methodology

Nutrition values for Wheat Muffin are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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