Add Pancake vs Apple Juice

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Add Pancake is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Add Pancake

100 kcal

Highest protein

Add Pancake

2 g protein

Lowest carbs

Add Pancake

20 g carbs

Lowest sodium

Apple Juice

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Add PancakeExtras	100 kcal	2 g	20 g	1.5 g	1 g	350 mg
Apple JuiceBeverages	120 kcal	0.4 g	29 g	0 g	0 g	20 mg

Choose Add Pancake if your priority is keeping calories lower. It has 100 calories per serving.

Choose Add Pancake if you want the most protein. It has 2g protein per serving.

If sodium matters, Apple Juice is the lighter sodium pick at 20mg.

Open these items in the Eggsmart calculator to see combined calories and macros.