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Nutrition comparison
Apple Juice vs Add Pancake
Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.
Quick answer
Add Pancake is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Add Pancake
100 kcal
Highest protein
Add Pancake
2 g protein
Lowest carbs
Add Pancake
20 g carbs
Lowest sodium
Apple Juice
20 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Apple JuiceBeverages | 120 kcal | 0.4 g | 29 g | 0 g | 0 g | 20 mg |
| Add PancakeExtras | 100 kcal | 2 g | 20 g | 1.5 g | 1 g | 350 mg |
Which should you choose?
Choose Add Pancake if your priority is keeping calories lower. It has 100 calories per serving.
Choose Add Pancake if you want the most protein. It has 2g protein per serving.
If sodium matters, Apple Juice is the lighter sodium pick at 20mg.
Compare as a meal
Open these items in the Eggsmart calculator to see combined calories and macros.
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