Avocado Toast Benedict vs Add Pancake

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Add Pancake is lowest in calories, while Avocado Toast Benedict gives the most protein.

Lowest calories

Add Pancake

100 kcal

Highest protein

Avocado Toast Benedict

27 g protein

Lowest carbs

Add Pancake

20 g carbs

Lowest sodium

Add Pancake

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Avocado Toast BenedictEggsmart Bennies	820 kcal	27 g	79 g	47 g	8 g	2,800 mg
Add PancakeExtras	100 kcal	2 g	20 g	1.5 g	1 g	350 mg

Choose Add Pancake if your priority is keeping calories lower. It has 100 calories per serving.

Choose Avocado Toast Benedict if you want the most protein. It has 27g protein per serving.

If sodium matters, Add Pancake is the lighter sodium pick at 350mg.

Open these items in the Eggsmart calculator to see combined calories and macros.