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Nutrition comparison
Bagel & Hazelnut Spread vs Add Pancake
Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.
Quick answer
Add Pancake is lowest in calories, while Bagel & Hazelnut Spread gives the most protein.
Add all to calculatorLowest calories
Add Pancake
100 kcal
Highest protein
Bagel & Hazelnut Spread
14 g protein
Lowest carbs
Add Pancake
20 g carbs
Lowest sodium
Add Pancake
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bagel & Hazelnut SpreadExtras | 620 kcal | 14 g | 93 g | 21 g | 7 g | 720 mg |
| Add PancakeExtras | 100 kcal | 2 g | 20 g | 1.5 g | 1 g | 350 mg |
Which should you choose?
Choose Add Pancake if your priority is keeping calories lower. It has 100 calories per serving.
Choose Bagel & Hazelnut Spread if you want the most protein. It has 14g protein per serving.
If sodium matters, Add Pancake is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Eggsmart calculator to see combined calories and macros.
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