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Nutrition comparison
BLT Sandwich vs Add Pancake
Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.
Quick answer
Add Pancake is lowest in calories, while BLT Sandwich gives the most protein.
Add all to calculatorLowest calories
Add Pancake
100 kcal
Highest protein
BLT Sandwich
30 g protein
Lowest carbs
Add Pancake
20 g carbs
Lowest sodium
Add Pancake
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BLT SandwichAll Day Handhelds | 1,280 kcal | 30 g | 109 g | 84 g | 11 g | 2,480 mg |
| Add PancakeExtras | 100 kcal | 2 g | 20 g | 1.5 g | 1 g | 350 mg |
Which should you choose?
Choose Add Pancake if your priority is keeping calories lower. It has 100 calories per serving.
Choose BLT Sandwich if you want the most protein. It has 30g protein per serving.
If sodium matters, Add Pancake is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Eggsmart calculator to see combined calories and macros.
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