Classic Breakfast 3 Eggs, Add Ham vs Add Pancake

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Classic Breakfast 3 Eggs, Add Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Classic Breakfast 3 Eggs, Add Ham

100 kcal

Highest protein

Classic Breakfast 3 Eggs, Add Ham

16 g protein

Lowest carbs

Classic Breakfast 3 Eggs, Add Ham

2 g carbs

Lowest sodium

Add Pancake

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Classic Breakfast 3 Eggs, Add HamSignature Breakfasts	100 kcal	16 g	2 g	3 g	0 g	1,010 mg
Add PancakeExtras	100 kcal	2 g	20 g	1.5 g	1 g	350 mg

Choose Classic Breakfast 3 Eggs, Add Ham if your priority is keeping calories lower. It has 100 calories per serving.

Choose Classic Breakfast 3 Eggs, Add Ham if you want the most protein. It has 16g protein per serving.

If sodium matters, Add Pancake is the lighter sodium pick at 350mg.

Open these items in the Eggsmart calculator to see combined calories and macros.