Freshly Squeezed Orange Juice (1 L) vs Add Pancake

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Add Pancake is lowest in calories, while Freshly Squeezed Orange Juice (1 L) gives the most protein.

Lowest calories

Add Pancake

100 kcal

Highest protein

Freshly Squeezed Orange Juice (1 L)

6 g protein

Lowest carbs

Add Pancake

20 g carbs

Lowest sodium

Freshly Squeezed Orange Juice (1 L)

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Freshly Squeezed Orange Juice (1 L)Beverages	580 kcal	6 g	80 g	1 g	12 g	0 mg
Add PancakeExtras	100 kcal	2 g	20 g	1.5 g	1 g	350 mg

Choose Add Pancake if your priority is keeping calories lower. It has 100 calories per serving.

Choose Freshly Squeezed Orange Juice (1 L) if you want the most protein. It has 6g protein per serving.

If sodium matters, Freshly Squeezed Orange Juice (1 L) is the lighter sodium pick at 0mg.

Open these items in the Eggsmart calculator to see combined calories and macros.