Fruit Salad vs Add Pancake

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Add Pancake is lowest in calories, while Fruit Salad gives the most protein.

Lowest calories

Add Pancake

100 kcal

Highest protein

Fruit Salad

2 g protein

Lowest carbs

Add Pancake

20 g carbs

Lowest sodium

Fruit Salad

3 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fruit SaladExtras	170 kcal	2 g	43 g	1 g	7 g	3 mg
Add PancakeExtras	100 kcal	2 g	20 g	1.5 g	1 g	350 mg

Choose Add Pancake if your priority is keeping calories lower. It has 100 calories per serving.

Choose Fruit Salad if you want the most protein. It has 2g protein per serving.

If sodium matters, Fruit Salad is the lighter sodium pick at 3mg.

Open these items in the Eggsmart calculator to see combined calories and macros.