Heart Healthy Mango Smoothie vs Add Pancake

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Add Pancake is lowest in calories, while Heart Healthy Mango Smoothie gives the most protein.

Lowest calories

Add Pancake

100 kcal

Highest protein

Heart Healthy Mango Smoothie

6 g protein

Lowest carbs

Add Pancake

20 g carbs

Lowest sodium

Heart Healthy Mango Smoothie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Heart Healthy Mango SmoothieSmoothies	240 kcal	6 g	58 g	1 g	7 g	10 mg
Add PancakeExtras	100 kcal	2 g	20 g	1.5 g	1 g	350 mg

Choose Add Pancake if your priority is keeping calories lower. It has 100 calories per serving.

Choose Heart Healthy Mango Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Heart Healthy Mango Smoothie is the lighter sodium pick at 10mg.

Open these items in the Eggsmart calculator to see combined calories and macros.