Hot Tea vs Add Pancake

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Hot Tea is lowest in calories, while Add Pancake gives the most protein.

Lowest calories

Hot Tea

5 kcal

Highest protein

Add Pancake

2 g protein

Lowest carbs

Hot Tea

0 g carbs

Lowest sodium

Hot Tea

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hot TeaBeverages	5 kcal	0 g	0 g	0 g	0 g	0 mg
Add PancakeExtras	100 kcal	2 g	20 g	1.5 g	1 g	350 mg

Choose Hot Tea if your priority is keeping calories lower. It has 5 calories per serving.

Choose Add Pancake if you want the most protein. It has 2g protein per serving.

If sodium matters, Hot Tea is the lighter sodium pick at 0mg.

Open these items in the Eggsmart calculator to see combined calories and macros.