Rye Toast vs Add Pancake

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Add Pancake is lowest in calories, while Rye Toast gives the most protein.

Lowest calories

Add Pancake

100 kcal

Highest protein

Rye Toast

3 g protein

Lowest carbs

Rye Toast

17 g carbs

Lowest sodium

Rye Toast

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Rye ToastExtras	105 kcal	3 g	17 g	3 g	1 g	190 mg
Add PancakeExtras	100 kcal	2 g	20 g	1.5 g	1 g	350 mg

Choose Add Pancake if your priority is keeping calories lower. It has 100 calories per serving.

Choose Rye Toast if you want the most protein. It has 3g protein per serving.

If sodium matters, Rye Toast is the lighter sodium pick at 190mg.

Open these items in the Eggsmart calculator to see combined calories and macros.