Strawberry Banana Smoothie vs Add Pancake

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Add Pancake is lowest in calories, while Strawberry Banana Smoothie gives the most protein.

Lowest calories

Add Pancake

100 kcal

Highest protein

Strawberry Banana Smoothie

6 g protein

Lowest carbs

Add Pancake

20 g carbs

Lowest sodium

Strawberry Banana Smoothie

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Strawberry Banana SmoothieSmoothies	230 kcal	6 g	56 g	0.5 g	8 g	10 mg
Add PancakeExtras	100 kcal	2 g	20 g	1.5 g	1 g	350 mg

Choose Add Pancake if your priority is keeping calories lower. It has 100 calories per serving.

Choose Strawberry Banana Smoothie if you want the most protein. It has 6g protein per serving.

If sodium matters, Strawberry Banana Smoothie is the lighter sodium pick at 10mg.

Open these items in the Eggsmart calculator to see combined calories and macros.