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Nutrition comparison
The French Benedict vs Add Pancake
Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.
Quick answer
Add Pancake is lowest in calories, while The French Benedict gives the most protein.
Add all to calculatorLowest calories
Add Pancake
100 kcal
Highest protein
The French Benedict
46 g protein
Lowest carbs
Add Pancake
20 g carbs
Lowest sodium
Add Pancake
350 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| The French BenedictEggsmart Bennies | 1,020 kcal | 46 g | 102 g | 48 g | 6 g | 3,830 mg |
| Add PancakeExtras | 100 kcal | 2 g | 20 g | 1.5 g | 1 g | 350 mg |
Which should you choose?
Choose Add Pancake if your priority is keeping calories lower. It has 100 calories per serving.
Choose The French Benedict if you want the most protein. It has 46g protein per serving.
If sodium matters, Add Pancake is the lighter sodium pick at 350mg.
Compare as a meal
Open these items in the Eggsmart calculator to see combined calories and macros.
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