Tri-Fecta, Add Smoked Ham vs Add Pancake

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Tri-Fecta, Add Smoked Ham is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Tri-Fecta, Add Smoked Ham

50 kcal

Highest protein

Tri-Fecta, Add Smoked Ham

9 g protein

Lowest carbs

Tri-Fecta, Add Smoked Ham

1 g carbs

Lowest sodium

Add Pancake

350 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Tri-Fecta, Add Smoked HamSpecialty Breakfasts	50 kcal	9 g	1 g	1.5 g	0 g	540 mg
Add PancakeExtras	100 kcal	2 g	20 g	1.5 g	1 g	350 mg

Choose Tri-Fecta, Add Smoked Ham if your priority is keeping calories lower. It has 50 calories per serving.

Choose Tri-Fecta, Add Smoked Ham if you want the most protein. It has 9g protein per serving.

If sodium matters, Add Pancake is the lighter sodium pick at 350mg.

Open these items in the Eggsmart calculator to see combined calories and macros.