Whole Wheat Toast vs Add Pancake

Compare calories, protein, carbs, fat, sodium, and fiber for these Eggsmart menu items.

Quick answer

Add Pancake is lowest in calories, while Whole Wheat Toast gives the most protein.

Lowest calories

Add Pancake

100 kcal

Highest protein

Whole Wheat Toast

4 g protein

Lowest carbs

Whole Wheat Toast

19 g carbs

Lowest sodium

Whole Wheat Toast

180 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Whole Wheat ToastExtras	110 kcal	4 g	19 g	3.5 g	2 g	180 mg
Add PancakeExtras	100 kcal	2 g	20 g	1.5 g	1 g	350 mg

Choose Add Pancake if your priority is keeping calories lower. It has 100 calories per serving.

Choose Whole Wheat Toast if you want the most protein. It has 4g protein per serving.

If sodium matters, Whole Wheat Toast is the lighter sodium pick at 180mg.

Open these items in the Eggsmart calculator to see combined calories and macros.