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Last updated: Aug 9, 2026

Eggsmart

Barbacoa Fiesta Omelette

Famous 4-Egg OmelettesPopular

Eggsmart Barbacoa Fiesta Omelette is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,210 calories, 63g protein, 93g carbs, and 67g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,210

Calories

Per serving

63 g

Protein

93 g

Carbs

67 g

Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal

% Daily Value*

Total Fat 67 g86%

Saturated Fat 21 g105%

Trans Fat 1.5 g—

Cholesterol 905 mg302%

Sodium 3,380 mg147%

Total Carbohydrate 93 g34%

Dietary Fiber 10 g36%

Total Sugars 14 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210

kcal

Protein63 g (21%)

Carbs93 g (30%)

Fat67 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 10 g36%

Sodium 3,380 mg147%

Sugars 14 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 63g protein and 1,210 calories.Yes

Lower carb93g carbs per serving.No

Low fat67g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,380mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Barbacoa Fiesta Omelette has 950 more calories than 2% Milk and 54g more protein. Compare

Barbacoa Fiesta Omelette has 1110 more calories than Add Pancake and 61g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Barbacoa Fiesta Omelette Compared With Nearby Items

Eggsmart Barbacoa Fiesta Omelette is listed in the Famous 4-Egg Omelettes category with 1,210 calories, 63g protein, 93g carbs, and 67g fat per serving.

Data Source and Methodology

Nutrition values for Barbacoa Fiesta Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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