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Last updated: Aug 9, 2026

Eggsmart

Beef Barbacoa Benedict

Eggsmart BenniesPopular

Eggsmart Beef Barbacoa Benedict is carb-leaning, with about 41% of macro calories from carb. Each serving has 880 calories, 42g protein, 84g carbs, and 34g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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880

Calories

Per serving

42 g

Protein

84 g

Carbs

34 g

Fat

Nutrition Facts

Amount per serving

Calories880 kcal

% Daily Value*

Total Fat 34 g44%

Saturated Fat 10 g50%

Trans Fat 1 g—

Cholesterol 435 mg145%

Sodium 3,170 mg138%

Total Carbohydrate 84 g31%

Dietary Fiber 7 g25%

Total Sugars 20 g—

Protein 42 g84%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

880

kcal

Protein42 g (21%)

Carbs84 g (41%)

Fat34 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate220 min walk

About 88 minutes of running for these calories.

Key Nutrients

Protein 42 g84%

Fiber 7 g25%

Sodium 3,170 mg138%

Sugars 20 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 42g protein and 880 calories.No

Lower carb84g carbs per serving.No

Low fat34g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium3,170mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Eggsmart Bennies

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Avocado Toast Benedict820 kcal · 27 g protein Avocado Toast Benedict with Salmon100 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Beef Barbacoa Benedict has 620 more calories than 2% Milk and 33g more protein. Compare

Beef Barbacoa Benedict has 780 more calories than Add Pancake and 40g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Beef Barbacoa Benedict Compared With Nearby Items

Compared with Avocado Toast Benedict, another Eggsmart Bennies item at Eggsmart, Beef Barbacoa Benedict has 60 more calories than it and 15g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Beef Barbacoa Benedict are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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