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Last updated: Aug 9, 2026
Eggsmart

Big Breakfast with Pancake

Signature BreakfastsPopular

Eggsmart Big Breakfast with Pancake is fat-leaning, with about 47% of macro calories from fat. Each serving has 1,410 calories, 62g protein, 124g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,410
Calories
Per serving
62 g
Protein
124 g
Carbs
73 g
Fat

Nutrition Facts

Amount per serving

Calories1,410 kcal
% Daily Value*
Total Fat 73 g94%
Saturated Fat 23 g115%
Trans Fat 1 g—
Cholesterol 755 mg252%
Sodium 4,830 mg210%
Total Carbohydrate 124 g45%
Dietary Fiber 7 g25%
Total Sugars 19 g—
Protein 62 g124%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,410
kcal
Protein62 g (18%)
Carbs124 g (35%)
Fat73 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate353 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 62 g124%
Fiber 7 g25%
Sodium 4,830 mg210%
Sugars 19 g—
Saturated Fat 23 g115%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 62g protein and 1,410 calories.No
Lower carb124g carbs per serving.No
Low fat73g total fat per serving.No
High sugar19g total sugars per serving.No
High sodium4,830mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Big Breakfast with Pancake has 1150 more calories than 2% Milk and 53g more protein. Compare

Big Breakfast with Pancake has 1310 more calories than Add Pancake and 60g more protein. Compare

Compare with 2% Milk

Big Breakfast with Pancake Compared With Nearby Items

Eggsmart Big Breakfast with Pancake is listed in the Signature Breakfasts category with 1,410 calories, 62g protein, 124g carbs, and 73g fat per serving.

Data Source and Methodology

Nutrition values for Big Breakfast with Pancake are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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