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Last updated: Aug 9, 2026
Eggsmart

Big Breakfast with Waffle

Signature BreakfastsPopular

Eggsmart Big Breakfast with Waffle is fat-leaning, with about 49% of macro calories from fat. Each serving has 1,390 calories, 61g protein, 115g carbs, and 76g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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1,390
Calories
Per serving
61 g
Protein
115 g
Carbs
76 g
Fat

Nutrition Facts

Amount per serving

Calories1,390 kcal
% Daily Value*
Total Fat 76 g97%
Saturated Fat 22 g110%
Trans Fat 0.3 g—
Cholesterol 780 mg260%
Sodium 4,370 mg190%
Total Carbohydrate 115 g42%
Dietary Fiber 7 g25%
Total Sugars 17 g—
Protein 61 g122%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,390
kcal
Protein61 g (18%)
Carbs115 g (33%)
Fat76 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.4/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate348 min walk

About 139 minutes of running for these calories.

Key Nutrients

Protein 61 g122%
Fiber 7 g25%
Sodium 4,370 mg190%
Sugars 17 g—
Saturated Fat 22 g110%
How we calculate these values

Diet Compatibility

High protein4.4/10 protein density from 61g protein and 1,390 calories.No
Lower carb115g carbs per serving.No
Low fat76g total fat per serving.No
High sugar17g total sugars per serving.No
High sodium4,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Big Breakfast with Waffle has 1130 more calories than 2% Milk and 52g more protein. Compare

Big Breakfast with Waffle has 1290 more calories than Add Pancake and 59g more protein. Compare

Compare with 2% Milk

Big Breakfast with Waffle Compared With Nearby Items

Eggsmart Big Breakfast with Waffle is listed in the Signature Breakfasts category with 1,390 calories, 61g protein, 115g carbs, and 76g fat per serving.

Data Source and Methodology

Nutrition values for Big Breakfast with Waffle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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