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Last updated: Aug 9, 2026

Eggsmart

Brunch Bagel

All Day HandheldsPopular

Eggsmart Brunch Bagel is fat-leaning, with about 54% of macro calories from fat. Each serving has 1,190 calories, 35g protein, 104g carbs, and 73g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,190

Calories

Per serving

35 g

Protein

104 g

Carbs

73 g

Fat

Nutrition Facts

Amount per serving

Calories1,190 kcal

% Daily Value*

Total Fat 73 g94%

Saturated Fat 19 g95%

Trans Fat 0.5 g—

Cholesterol 235 mg78%

Sodium 2,090 mg91%

Total Carbohydrate 104 g38%

Dietary Fiber 11 g39%

Total Sugars 4 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,190

kcal

Protein35 g (12%)

Carbs104 g (34%)

Fat73 g (54%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate298 min walk

About 119 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 11 g39%

Sodium 2,090 mg91%

Sugars 4 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 35g protein and 1,190 calories.No

Lower carb104g carbs per serving.No

Low fat73g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium2,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All Day Handhelds

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BLT Sandwich1,280 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunch Bagel has 930 more calories than 2% Milk and 26g more protein. Compare

Brunch Bagel has 1090 more calories than Add Pancake and 33g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Brunch Bagel Compared With Nearby Items

Compared with BLT Sandwich, another All Day Handhelds item at Eggsmart, Brunch Bagel has 90 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brunch Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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