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Last updated: Aug 9, 2026
Eggsmart

Brunch Cobb Salad

Light & RightPopular

Eggsmart Brunch Cobb Salad is fat-leaning, with about 66% of macro calories from fat. Each serving has 860 calories, 46g protein, 26g carbs, and 62g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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860
Calories
Per serving
46 g
Protein
26 g
Carbs
62 g
Fat

Nutrition Facts

Amount per serving

Calories860 kcal
% Daily Value*
Total Fat 62 g79%
Saturated Fat 20 g100%
Trans Fat 0.4 g—
Cholesterol 315 mg105%
Sodium 1,730 mg75%
Total Carbohydrate 26 g9%
Dietary Fiber 8 g29%
Total Sugars 7 g—
Protein 46 g92%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860
kcal
Protein46 g (22%)
Carbs26 g (12%)
Fat62 g (66%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

22% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 46 g92%
Fiber 8 g29%
Sodium 1,730 mg75%
Sugars 7 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 46g protein and 860 calories.Yes
Lower carb26g carbs per serving.No
Low fat62g total fat per serving.No
High sugar7g total sugars per serving.No
High sodium1,730mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Light & Right

View all
Avocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Brunch Cobb Salad has 600 more calories than 2% Milk and 37g more protein. Compare

Brunch Cobb Salad has 760 more calories than Add Pancake and 44g more protein. Compare

Compare with 2% Milk

Brunch Cobb Salad Compared With Nearby Items

Compared with Avocado Lox, another Light & Right item at Eggsmart, Brunch Cobb Salad has the same calories as it and 7g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Brunch Cobb Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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