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Last updated: Aug 9, 2026

Eggsmart

Classic Benedict with Ham

Eggsmart BenniesPopular

Eggsmart Classic Benedict with Ham is carb-leaning, with about 41% of macro calories from carb. Each serving has 680 calories, 32g protein, 70g carbs, and 31g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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680

Calories

Per serving

32 g

Protein

70 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 8 g40%

Trans Fat 0.3 g—

Cholesterol 410 mg137%

Sodium 3,100 mg135%

Total Carbohydrate 70 g25%

Dietary Fiber 5 g18%

Total Sugars 11 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein32 g (19%)

Carbs70 g (41%)

Fat31 g (41%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 5 g18%

Sodium 3,100 mg135%

Sugars 11 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 32g protein and 680 calories.No

Lower carb70g carbs per serving.No

Low fat31g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium3,100mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Eggsmart Bennies

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Avocado Toast Benedict820 kcal · 27 g protein Avocado Toast Benedict with Salmon100 kcal · 11 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Benedict with Ham has 420 more calories than 2% Milk and 23g more protein. Compare

Classic Benedict with Ham has 580 more calories than Add Pancake and 30g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Classic Benedict with Ham Compared With Nearby Items

Compared with Avocado Toast Benedict, another Eggsmart Bennies item at Eggsmart, Classic Benedict with Ham has 140 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Classic Benedict with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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