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Last updated: Aug 9, 2026

Eggsmart

Classic Breakfast 3 Eggs

Signature BreakfastsPopular

Eggsmart Classic Breakfast 3 Eggs is carb-leaning, with about 47% of macro calories from carb. Each serving has 690 calories, 28g protein, 82g carbs, and 29g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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690

Calories

Per serving

28 g

Protein

82 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories690 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 0.2 g—

Cholesterol 510 mg170%

Sodium 2,580 mg112%

Total Carbohydrate 82 g30%

Dietary Fiber 6 g21%

Total Sugars 10 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690

kcal

Protein28 g (16%)

Carbs82 g (47%)

Fat29 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 6 g21%

Sodium 2,580 mg112%

Sugars 10 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 28g protein and 690 calories.No

Lower carb82g carbs per serving.No

Low fat29g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium2,580mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Breakfast 3 Eggs has 430 more calories than 2% Milk and 19g more protein. Compare

Classic Breakfast 3 Eggs has 590 more calories than Add Pancake and 26g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Classic Breakfast 3 Eggs Compared With Nearby Items

Eggsmart Classic Breakfast 3 Eggs is listed in the Signature Breakfasts category with 690 calories, 28g protein, 82g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Classic Breakfast 3 Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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