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Last updated: Aug 9, 2026

Eggsmart

Classic Poutine

Plentiful PoutinesPopular

Eggsmart Classic Poutine is fat-leaning, with about 56% of macro calories from fat. Each serving has 900 calories, 22g protein, 82g carbs, and 58g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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900

Calories

Per serving

22 g

Protein

82 g

Carbs

58 g

Fat

Nutrition Facts

Amount per serving

Calories900 kcal

% Daily Value*

Total Fat 58 g74%

Saturated Fat 14 g70%

Trans Fat 1.5 g—

Cholesterol 60 mg20%

Sodium 1,080 mg47%

Total Carbohydrate 82 g30%

Dietary Fiber 7 g25%

Total Sugars 1 g—

Protein 22 g44%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

900

kcal

Protein22 g (9%)

Carbs82 g (35%)

Fat58 g (56%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate225 min walk

About 90 minutes of running for these calories.

Key Nutrients

Protein 22 g44%

Fiber 7 g25%

Sodium 1,080 mg47%

Sugars 1 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 22g protein and 900 calories.No

Lower carb82g carbs per serving.No

Low fat58g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,080mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Classic Poutine has 640 more calories than 2% Milk and 13g more protein. Compare

Classic Poutine has 800 more calories than Add Pancake and 20g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Classic Poutine Compared With Nearby Items

Eggsmart Classic Poutine is listed in the Plentiful Poutines category with 900 calories, 22g protein, 82g carbs, and 58g fat per serving.

Data Source and Methodology

Nutrition values for Classic Poutine are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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