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Last updated: Aug 9, 2026

Eggsmart

Fresh Fruit Waffles

Golden WafflesPopular

Eggsmart Fresh Fruit Waffles is carb-leaning, with about 69% of macro calories from carb. Each serving has 730 calories, 7g protein, 131g carbs, and 23g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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730

Calories

Per serving

7 g

Protein

131 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories730 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 10 g50%

Trans Fat 0.2 g—

Cholesterol 70 mg23%

Sodium 300 mg13%

Total Carbohydrate 131 g48%

Dietary Fiber 10 g36%

Total Sugars 79 g—

Protein 7 g14%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

730

kcal

Protein7 g (4%)

Carbs131 g (69%)

Fat23 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1/10

4% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate183 min walk

About 73 minutes of running for these calories.

Key Nutrients

Protein 7 g14%

Fiber 10 g36%

Sodium 300 mg13%

Sugars 79 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein1/10 protein density from 7g protein and 730 calories.No

Lower carb131g carbs per serving.No

Low fat23g total fat per serving.No

High sugar79g total sugars per serving.Yes

High sodium300mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fresh Fruit Waffles has 470 more calories than 2% Milk and 2g less protein. Compare

Fresh Fruit Waffles has 630 more calories than Add Pancake and 5g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Fresh Fruit Waffles Compared With Nearby Items

Eggsmart Fresh Fruit Waffles is listed in the Golden Waffles category with 730 calories, 7g protein, 131g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Fresh Fruit Waffles are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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