NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Eggsmart

Fries

Sub Your SidePopular

Eggsmart Fries is fat-leaning, with about 52% of macro calories from fat. Each serving has 340 calories, 4g protein, 37g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
Add to Meal Ask AI about this item
340
Calories
Per serving
4 g
Protein
37 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 2 g10%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 1,720 mg75%
Total Carbohydrate 37 g13%
Dietary Fiber 4 g14%
Total Sugars 0 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein4 g (5%)
Carbs37 g (43%)
Fat20 g (52%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.2/10

5% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 1,720 mg75%
Sugars 0 g—
Saturated Fat 2 g10%
How we calculate these values

Diet Compatibility

High protein1.2/10 protein density from 4g protein and 340 calories.No
Lower carb37g carbs per serving.No
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Fries has 80 more calories than 2% Milk and 5g less protein. Compare

Fries has 240 more calories than Add Pancake and 2g more protein. Compare

Compare with 2% Milk

Fries Compared With Nearby Items

Eggsmart Fries is listed in the Sub Your Side category with 340 calories, 4g protein, 37g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI