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Last updated: Aug 9, 2026
Eggsmart

Keto Breakfast Plate

Specialty BreakfastsPopular

Eggsmart Keto Breakfast Plate is fat-leaning, with about 75% of macro calories from fat. Each serving has 950 calories, 31g protein, 30g carbs, and 82g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving
Serving Size
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950
Calories
Per serving
31 g
Protein
30 g
Carbs
82 g
Fat

Nutrition Facts

Amount per serving

Calories950 kcal
% Daily Value*
Total Fat 82 g105%
Saturated Fat 19 g95%
Trans Fat 0.2 g—
Cholesterol 405 mg135%
Sodium 1,080 mg47%
Total Carbohydrate 30 g11%
Dietary Fiber 15 g54%
Total Sugars 9 g—
Protein 31 g62%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950
kcal
Protein31 g (13%)
Carbs30 g (12%)
Fat82 g (75%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 31 g62%
Fiber 15 g54%
Sodium 1,080 mg47%
Sugars 9 g—
Saturated Fat 19 g95%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 31g protein and 950 calories.No
Lower carb30g carbs per serving.No
Low fat82g total fat per serving.No
High sugar9g total sugars per serving.No
High sodium1,080mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Keto Breakfast Plate has 690 more calories than 2% Milk and 22g more protein. Compare

Keto Breakfast Plate has 850 more calories than Add Pancake and 29g more protein. Compare

Compare with 2% Milk

Keto Breakfast Plate Compared With Nearby Items

Eggsmart Keto Breakfast Plate is listed in the Specialty Breakfasts category with 950 calories, 31g protein, 30g carbs, and 82g fat per serving.

Data Source and Methodology

Nutrition values for Keto Breakfast Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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