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Last updated: Aug 13, 2026

Eggsmart

Kid’s French Toast with Ham

Kids MenuPopular

Eggsmart Kid’s French Toast with Ham is carb-leaning, with about 53% of macro calories from carb. Each serving has 420 calories, 25g protein, 56g carbs, and 11g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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420

Calories

Per serving

25 g

Protein

56 g

Carbs

11 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 11 g14%

Saturated Fat 3.5 g18%

Trans Fat 0.1 g—

Cholesterol 165 mg55%

Sodium 1,150 mg50%

Total Carbohydrate 56 g20%

Dietary Fiber 3 g11%

Total Sugars 12 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein25 g (24%)

Carbs56 g (53%)

Fat11 g (23%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 3 g11%

Sodium 1,150 mg50%

Sugars 12 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6/10 protein density from 25g protein and 420 calories.Yes

Lower carb56g carbs per serving.No

Low fat11g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,150mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid’s French Toast with Ham has 160 more calories than 2% Milk and 16g more protein. Compare

Kid’s French Toast with Ham has 320 more calories than Add Pancake and 23g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Kid’s French Toast with Ham Compared With Nearby Items

Eggsmart Kid’s French Toast with Ham is listed in the Kids Menu category with 420 calories, 25g protein, 56g carbs, and 11g fat per serving.

Data Source and Methodology

Nutrition values for Kid’s French Toast with Ham are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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