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Last updated: Aug 13, 2026

Eggsmart

Kid’s Traditional Pancakes

Kids MenuPopular

Eggsmart Kid’s Traditional Pancakes is fat-leaning, with about 53% of macro calories from fat. Each serving has 360 calories, 14g protein, 28g carbs, and 21g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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360

Calories

Per serving

14 g

Protein

28 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories360 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 3.5 g18%

Trans Fat 0.4 g—

Cholesterol 340 mg113%

Sodium 470 mg20%

Total Carbohydrate 28 g10%

Dietary Fiber 2 g7%

Total Sugars 12 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360

kcal

Protein14 g (16%)

Carbs28 g (31%)

Fat21 g (53%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index9.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 2 g7%

Sodium 470 mg20%

Sugars 12 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 14g protein and 360 calories.No

Lower carb28g carbs per serving.No

Low fat21g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium470mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kid’s Traditional Pancakes has 100 more calories than 2% Milk and 5g more protein. Compare

Kid’s Traditional Pancakes has 260 more calories than Add Pancake and 12g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Kid’s Traditional Pancakes Compared With Nearby Items

Eggsmart Kid’s Traditional Pancakes is listed in the Kids Menu category with 360 calories, 14g protein, 28g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Kid’s Traditional Pancakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 13, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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