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Last updated: Aug 9, 2026
Eggsmart

Kid's Traditional Grilled Cheese

Kids MenuPopular

Eggsmart Kid's Traditional Grilled Cheese is carb-leaning, with about 46% of macro calories from carb. Each serving has 650 calories, 23g protein, 75g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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650
Calories
Per serving
23 g
Protein
75 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories650 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 14 g70%
Trans Fat 1 g—
Cholesterol 60 mg20%
Sodium 1,640 mg71%
Total Carbohydrate 75 g27%
Dietary Fiber 5 g18%
Total Sugars 12 g—
Protein 23 g46%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

650
kcal
Protein23 g (14%)
Carbs75 g (46%)
Fat29 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate163 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 23 g46%
Fiber 5 g18%
Sodium 1,640 mg71%
Sugars 12 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 23g protein and 650 calories.No
Lower carb75g carbs per serving.No
Low fat29g total fat per serving.No
High sugar12g total sugars per serving.No
High sodium1,640mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Kid's Traditional Grilled Cheese has 390 more calories than 2% Milk and 14g more protein. Compare

Kid's Traditional Grilled Cheese has 550 more calories than Add Pancake and 21g more protein. Compare

Compare with 2% Milk

Kid's Traditional Grilled Cheese Compared With Nearby Items

Eggsmart Kid's Traditional Grilled Cheese is listed in the Kids Menu category with 650 calories, 23g protein, 75g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Kid's Traditional Grilled Cheese are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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