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Last updated: Aug 9, 2026

Eggsmart

Meat Lovers Scrambler

Egg ScramblersPopular

Eggsmart Meat Lovers Scrambler is fat-leaning, with about 55% of macro calories from fat. Each serving has 1,290 calories, 55g protein, 90g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,290

Calories

Per serving

55 g

Protein

90 g

Carbs

80 g

Fat

Nutrition Facts

Amount per serving

Calories1,290 kcal

% Daily Value*

Total Fat 80 g103%

Saturated Fat 25 g125%

Trans Fat 0.5 g—

Cholesterol 720 mg240%

Sodium 3,920 mg170%

Total Carbohydrate 90 g33%

Dietary Fiber 7 g25%

Total Sugars 14 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,290

kcal

Protein55 g (17%)

Carbs90 g (28%)

Fat80 g (55%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate323 min walk

About 129 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 7 g25%

Sodium 3,920 mg170%

Sugars 14 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 55g protein and 1,290 calories.No

Lower carb90g carbs per serving.No

Low fat80g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium3,920mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Meat Lovers Scrambler has 1030 more calories than 2% Milk and 46g more protein. Compare

Meat Lovers Scrambler has 1190 more calories than Add Pancake and 53g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Meat Lovers Scrambler Compared With Nearby Items

Eggsmart Meat Lovers Scrambler is listed in the Egg Scramblers category with 1,290 calories, 55g protein, 90g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Meat Lovers Scrambler are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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