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Last updated: Aug 9, 2026
Eggsmart

Mediterranean Sunset Omelette

Famous 4-Egg OmelettesPopular

Eggsmart Mediterranean Sunset Omelette is fat-leaning, with about 45% of macro calories from fat. Each serving has 950 calories, 43g protein, 90g carbs, and 48g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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950
Calories
Per serving
43 g
Protein
90 g
Carbs
48 g
Fat

Nutrition Facts

Amount per serving

Calories950 kcal
% Daily Value*
Total Fat 48 g62%
Saturated Fat 14 g70%
Trans Fat 0.5 g—
Cholesterol 855 mg285%
Sodium 3,090 mg134%
Total Carbohydrate 90 g33%
Dietary Fiber 7 g25%
Total Sugars 13 g—
Protein 43 g86%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950
kcal
Protein43 g (18%)
Carbs90 g (37%)
Fat48 g (45%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 43 g86%
Fiber 7 g25%
Sodium 3,090 mg134%
Sugars 13 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 43g protein and 950 calories.No
Lower carb90g carbs per serving.No
Low fat48g total fat per serving.No
High sugar13g total sugars per serving.No
High sodium3,090mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Mediterranean Sunset Omelette has 690 more calories than 2% Milk and 34g more protein. Compare

Mediterranean Sunset Omelette has 850 more calories than Add Pancake and 41g more protein. Compare

Compare with 2% Milk

Mediterranean Sunset Omelette Compared With Nearby Items

Eggsmart Mediterranean Sunset Omelette is listed in the Famous 4-Egg Omelettes category with 950 calories, 43g protein, 90g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Mediterranean Sunset Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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