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Last updated: Aug 9, 2026

Eggsmart

Say Cheese Please Omelette

Famous 4-Egg OmelettesPopular

Eggsmart Say Cheese Please Omelette is fat-leaning, with about 48% of macro calories from fat. Each serving has 1,050 calories, 52g protein, 85g carbs, and 57g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,050

Calories

Per serving

52 g

Protein

85 g

Carbs

57 g

Fat

Nutrition Facts

Amount per serving

Calories1,050 kcal

% Daily Value*

Total Fat 57 g73%

Saturated Fat 21 g105%

Trans Fat 1 g—

Cholesterol 890 mg297%

Sodium 3,290 mg143%

Total Carbohydrate 85 g31%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 52 g104%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,050

kcal

Protein52 g (20%)

Carbs85 g (32%)

Fat57 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 52 g104%

Fiber 6 g21%

Sodium 3,290 mg143%

Sugars 13 g—

Saturated Fat 21 g105%

How we calculate these values

Diet Compatibility

High protein5/10 protein density from 52g protein and 1,050 calories.Yes

Lower carb85g carbs per serving.No

Low fat57g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,290mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Say Cheese Please Omelette has 790 more calories than 2% Milk and 43g more protein. Compare

Say Cheese Please Omelette has 950 more calories than Add Pancake and 50g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Say Cheese Please Omelette Compared With Nearby Items

Eggsmart Say Cheese Please Omelette is listed in the Famous 4-Egg Omelettes category with 1,050 calories, 52g protein, 85g carbs, and 57g fat per serving.

Data Source and Methodology

Nutrition values for Say Cheese Please Omelette are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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