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Last updated: Aug 9, 2026
Eggsmart

Side House Salad

Light & RightPopular

Eggsmart Side House Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 245 calories, 6g protein, 12.5g carbs, and 20.5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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245
Calories
Per serving
6 g
Protein
12.5 g
Carbs
20.5 g
Fat

Nutrition Facts

Amount per serving

Calories245 kcal
% Daily Value*
Total Fat 20.5 g26%
Saturated Fat 4 g20%
Trans Fat 0.1 g—
Cholesterol 13 mg4%
Sodium 380 mg17%
Total Carbohydrate 12.5 g5%
Dietary Fiber 3.5 g13%
Total Sugars 5 g—
Protein 6 g12%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

245
kcal
Protein6 g (9%)
Carbs12.5 g (19%)
Fat20.5 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

9% of macro calories come from protein.

Satiety index6.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate61 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 6 g12%
Fiber 3.5 g13%
Sodium 380 mg17%
Sugars 5 g—
Saturated Fat 4 g20%
How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 6g protein and 245 calories.No
Lower carb12.5g carbs per serving.Yes
Low fat20.5g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Light & Right

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Avocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Side House Salad has 15 fewer calories than 2% Milk and 3g less protein. Compare

Side House Salad has 145 more calories than Add Pancake and 4g more protein. Compare

Compare with 2% Milk

Side House Salad Compared With Nearby Items

Compared with Avocado Toast, another Light & Right item at Eggsmart, Side House Salad has 515 fewer calories than it and 22g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Side House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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