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Last updated: Aug 9, 2026

Eggsmart

Smashed Burger

All Day HandheldsPopular

Eggsmart Smashed Burger is fat-leaning, with about 70% of macro calories from fat. Each serving has 1,400 calories, 51g protein, 46g carbs, and 102g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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1,400

Calories

Per serving

51 g

Protein

46 g

Carbs

102 g

Fat

Nutrition Facts

Amount per serving

Calories1,400 kcal

% Daily Value*

Total Fat 102 g131%

Saturated Fat 25 g125%

Trans Fat 1.5 g—

Cholesterol 190 mg63%

Sodium 1,530 mg67%

Total Carbohydrate 46 g17%

Dietary Fiber 7 g25%

Total Sugars 9 g—

Protein 51 g102%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,400

kcal

Protein51 g (16%)

Carbs46 g (14%)

Fat102 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate350 min walk

About 140 minutes of running for these calories.

Key Nutrients

Protein 51 g102%

Fiber 7 g25%

Sodium 1,530 mg67%

Sugars 9 g—

Saturated Fat 25 g125%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 51g protein and 1,400 calories.No

Lower carb46g carbs per serving.No

Low fat102g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,530mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All Day Handhelds

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BLT Sandwich1,280 kcal · 30 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smashed Burger has 1140 more calories than 2% Milk and 42g more protein. Compare

Smashed Burger has 1300 more calories than Add Pancake and 49g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Smashed Burger Compared With Nearby Items

Compared with BLT Sandwich, another All Day Handhelds item at Eggsmart, Smashed Burger has 120 more calories than it and 21g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smashed Burger are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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