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Last updated: Aug 9, 2026

Eggsmart

Smoked Salmon Bagel

All Day HandheldsPopular

Eggsmart Smoked Salmon Bagel is carb-leaning, with about 44% of macro calories from carb. Each serving has 1,030 calories, 35g protein, 107g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,030

Calories

Per serving

35 g

Protein

107 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 8 g40%

Trans Fat 0.4 g—

Cholesterol 195 mg65%

Sodium 1,800 mg78%

Total Carbohydrate 107 g39%

Dietary Fiber 10 g36%

Total Sugars 9 g—

Protein 35 g70%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030

kcal

Protein35 g (14%)

Carbs107 g (44%)

Fat46 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 35 g70%

Fiber 10 g36%

Sodium 1,800 mg78%

Sugars 9 g—

Saturated Fat 8 g40%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 35g protein and 1,030 calories.No

Lower carb107g carbs per serving.No

Low fat46g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium1,800mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in All Day Handhelds

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BLT Sandwich1,280 kcal · 30 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Smoked Salmon Bagel has 770 more calories than 2% Milk and 26g more protein. Compare

Smoked Salmon Bagel has 930 more calories than Add Pancake and 33g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Smoked Salmon Bagel Compared With Nearby Items

Compared with BLT Sandwich, another All Day Handhelds item at Eggsmart, Smoked Salmon Bagel has 250 fewer calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Smoked Salmon Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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