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Last updated: Aug 9, 2026

Eggsmart

Steak and Eggs

Signature BreakfastsPopular

Eggsmart Steak and Eggs is fat-leaning, with about 61% of macro calories from fat. Each serving has 1,610 calories, 64g protein, 92g carbs, and 109g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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1,610

Calories

Per serving

64 g

Protein

92 g

Carbs

109 g

Fat

Nutrition Facts

Amount per serving

Calories1,610 kcal

% Daily Value*

Total Fat 109 g140%

Saturated Fat 44 g220%

Trans Fat 2.5 g—

Cholesterol 705 mg235%

Sodium 3,420 mg149%

Total Carbohydrate 92 g33%

Dietary Fiber 6 g21%

Total Sugars 13 g—

Protein 64 g128%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,610

kcal

Protein64 g (16%)

Carbs92 g (23%)

Fat109 g (61%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate403 min walk

About 161 minutes of running for these calories.

Key Nutrients

Protein 64 g128%

Fiber 6 g21%

Sodium 3,420 mg149%

Sugars 13 g—

Saturated Fat 44 g220%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 64g protein and 1,610 calories.No

Lower carb92g carbs per serving.No

Low fat109g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium3,420mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Steak and Eggs has 1350 more calories than 2% Milk and 55g more protein. Compare

Steak and Eggs has 1510 more calories than Add Pancake and 62g more protein. Compare

2% Milk260 kcal · 9 g proteinAdd Pancake100 kcal · 2 g proteinApple Juice120 kcal · 0.4 g proteinAvocado Lox860 kcal · 39 g proteinAvocado Toast760 kcal · 28 g proteinAvocado Toast Benedict820 kcal · 27 g protein

Compare with 2% Milk

Steak and Eggs Compared With Nearby Items

Eggsmart Steak and Eggs is listed in the Signature Breakfasts category with 1,610 calories, 64g protein, 92g carbs, and 109g fat per serving.

Data Source and Methodology

Nutrition values for Steak and Eggs are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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