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Last updated: Aug 9, 2026
Eggsmart

Sweet Potato Fries

Sub Your SidePopular

Eggsmart Sweet Potato Fries is carb-leaning, with about 51% of macro calories from carb. Each serving has 370 calories, 4g protein, 40g carbs, and 15g fat, making it a moderate option for comparing calories and macros.

1 Serving
Serving Size
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370
Calories
Per serving
4 g
Protein
40 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories370 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 1 g5%
Trans Fat 0.1 g—
Cholesterol 0 mg0%
Sodium 1,870 mg81%
Total Carbohydrate 40 g15%
Dietary Fiber 4 g14%
Total Sugars 18 g—
Protein 4 g8%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

370
kcal
Protein4 g (5%)
Carbs40 g (51%)
Fat15 g (43%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

5% of macro calories come from protein.

Satiety index5.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 4 g8%
Fiber 4 g14%
Sodium 1,870 mg81%
Sugars 18 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 4g protein and 370 calories.No
Lower carb40g carbs per serving.No
Low fat15g total fat per serving.No
High sugar18g total sugars per serving.No
High sodium1,870mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Sweet Potato Fries has 110 more calories than 2% Milk and 5g less protein. Compare

Sweet Potato Fries has 270 more calories than Add Pancake and 2g more protein. Compare

Compare with 2% Milk

Sweet Potato Fries Compared With Nearby Items

Eggsmart Sweet Potato Fries is listed in the Sub Your Side category with 370 calories, 4g protein, 40g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Sweet Potato Fries are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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